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<\/p>\n

\n

\u0648\u062a\u062d\u062a\u0648\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0639\u0644\u0649 \u0645\u0631\u0643\u0628\u0627\u062a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0623\u062f\u0627\u0621 \u0639\u0642\u0644\u0643 \u0628\u0634\u0643\u0644 \u062c\u064a\u062f\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u0641\u062a\u0642\u0631 \u0627\u0644\u0628\u0639\u0636 \u0627\u0644\u0622\u062e\u0631 \u0625\u0644\u0649 \u0623\u064a \u0645\u0646 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629.<\/p>\n

\u0648\u0642\u062f \u062a\u0646\u062f\u0647\u0634 \u0645\u0646 \u0628\u0639\u0636 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u062d\u0627\u0644\u062a\u0643 \u0627\u0644\u0630\u0647\u0646\u064a\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0625\u0636\u0627\u0641\u062a\u0647\u0627 \u062d\u062a\u0645\u0627 \u0625\u0644\u0649 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u0628\u0645\u0633\u0628 \u0645\u0627 \u064a\u0642\u0648\u0644 \u0645\u0648\u0642\u0639 “everydayhealth”\u060c \u0627\u0644\u0635\u062d\u064a.\u00a0<\/p>\n

\u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629<\/strong><\/p>\n

\u2022 \u0628\u062d\u0633\u0628 \u0628\u062d\u062b \u0645\u0646\u0634\u0648\u0631 \u0641\u064a \u062c\u0627\u0645\u0639\u0629 RUSH\u060c \u0641\u0625\u0646 \u0645\u0631\u0643\u0628\u0627 \u0641\u064a \u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629 \u064a\u0633\u0645\u0649 \u0628\u064a\u0644\u0627\u0631\u062c\u0648\u0646\u064a\u062f\u064a\u0646\u060c \u0645\u0641\u064a\u062f \u062c\u062f\u0627 \u0644\u0635\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u060c \u062d\u064a\u062b \u0623\u0646\u0647 \u064a\u0631\u062a\u0628\u0637 \u0628\u062a\u0642\u0644\u064a\u0644 \u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u062a\u0627\u0648\u060c \u0627\u0644\u062a\u064a \u062a\u0639\u062a\u0628\u0631 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0627\u0644\u0633\u0645\u0627\u062a \u0627\u0644\u0645\u0645\u064a\u0632\u0629 \u0644\u0645\u0631\u0636 \u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631.<\/p>\n

\u2022 \u0644\u0627\u064a\u0648\u062c\u062f \u0645\u0627 \u064a\u0643\u0641\u064a \u0645\u0646 \u0627\u0644\u0623\u062f\u0644\u0629 \u0644\u062a\u062d\u062f\u064a\u062f \u0639\u062f\u062f \u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629 \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c \u0627\u0644\u0634\u062e\u0635 \u0644\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0644\u062a\u062d\u0642\u064a\u0642 \u0641\u0627\u0626\u062f\u0629 \u0644\u0644\u062f\u0645\u0627\u063a\u060c \u0648\u0644\u0643\u0646 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u062c\u062d \u0641\u0625\u0646 \u062a\u0646\u0627\u0648\u0644 \u0646\u0635\u0641 \u0643\u0648\u0628 \u064a\u0648\u0645\u064a\u0627 \u0645\u0646 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u062d\u0644\u0648\u0629\u060c \u0623\u0645\u0631 \u062c\u064a\u062f \u0644\u0644\u063a\u0627\u064a\u0629.<\/p>\n

\u0627\u0644\u0639\u062f\u0633 \u0627\u0644\u0623\u0633\u0648\u062f<\/strong><\/p>\n

\u2022 \u0648\u062c\u062f\u062a \u062f\u0631\u0627\u0633\u0629 \u0646\u064f\u0634\u0631\u062a \u0641\u064a \u0645\u062c\u0644\u0629 “Neurology” \u0623\u0646 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646 \u0645\u0627 \u0644\u0627 \u064a\u0642\u0644 \u0639\u0646 \u0646\u0635\u0641 \u062d\u0635\u0629 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0643\u0644 \u064a\u0648\u0645 \u062a\u0642\u0644 \u0644\u062f\u064a\u0647\u0645 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u062a\u062f\u0647\u0648\u0631 \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0628\u0646\u0633\u0628\u0629 20 \u0628\u0627\u0644\u0645\u0626\u0629.<\/p>\n

\u2022 \u064a\u0639\u062f \u0627\u0644\u0639\u062f\u0633 \u0627\u0644\u0623\u0633\u0648\u062f\u060c \u0645\u062b\u0644 \u062c\u0645\u064a\u0639 \u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a\u060c \u0645\u0635\u062f\u0631\u0627 \u0645\u0645\u062a\u0627\u0632\u0627 \u0644\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0627\u0644\u062a\u064a \u064a\u0624\u062f\u064a \u0646\u0642\u0635 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0625\u0644\u0649 \u062a\u0639\u0631\u064a\u0636 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0645\u062e \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644 \u0644\u0644\u062e\u0637\u0631.<\/p>\n

\u0627\u0644\u0628\u064a\u0636<\/strong><\/p>\n

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\u2022 \u064a\u062d\u062a\u0644 \u0627\u0644\u0628\u064a\u0636 \u0627\u0644\u0645\u0631\u062a\u0628\u0629 \u0627\u0644\u062b\u0627\u0646\u064a\u0629 \u0628\u0627\u062d\u062a\u0648\u0627\u0621\u0647 \u0639\u0644\u0649 \u0627\u0644\u0643\u0648\u0644\u064a\u0646 \u0628\u0639\u062f \u0643\u0628\u062f \u0627\u0644\u0628\u0642\u0631\u060c \u062d\u064a\u062b \u062a\u0648\u0641\u0631 \u0627\u0644\u0628\u064a\u0636\u0629 \u0627\u0644\u0648\u0627\u062d\u062f\u0629 \u062d\u0648\u0627\u0644\u064a 30 \u0628\u0627\u0644\u0645\u0626\u0629 \u0645\u0646 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0645\u0646 \u0627\u0644\u0643\u0648\u0644\u064a\u0646 \u0627\u0644\u0630\u064a \u064a\u0641\u064a\u062f \u0627\u0644\u062f\u0645\u0627\u063a.<\/p>\n

<\/p>\n

\u0627\u0644\u0633\u0628\u0627\u0646\u062e<\/strong><\/p>\n

\u2022 \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0643\u0627\u0631\u0648\u062a\u064a\u0646\u064a\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0628\u064a\u062a\u0627 \u0643\u0627\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0644\u0648\u062a\u064a\u0646.<\/p>\n

\u2022 \u0648\u062c\u062f\u062a \u0625\u062d\u062f\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u064a\u0646 \u0641\u064a \u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u0639\u0645\u0631 \u0627\u0644\u0630\u064a\u0646 \u0644\u062f\u064a\u0647\u0645 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0623\u0639\u0644\u0649 \u0645\u0646 \u0627\u0644\u0644\u0648\u062a\u064a\u0646 \u0644\u062f\u064a\u0647\u0645 \u0627\u0633\u062a\u062c\u0627\u0628\u0627\u062a \u0639\u0635\u0628\u064a\u0629 \u0643\u0627\u0646\u062a \u0623\u0643\u062b\u0631 \u0645\u0633\u0627\u0648\u0627\u0629 \u0645\u0639 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0623\u0635\u063a\u0631 \u0633\u0646\u0627.<\/p>\n

\u2022 \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0643\u0627\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0648\u0647\u064a \u0627\u0644\u0635\u0628\u063a\u0627\u062a \u0627\u0644\u0635\u0641\u0631\u0627\u0621 \u0648\u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644\u064a\u0629 \u0648\u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0641\u064a \u062f\u0631\u0621 \u0627\u0644\u0636\u0631\u0631 \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a \u0627\u0644\u0645\u062a\u0633\u0627\u0631\u0639 \u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645\u0627\u063a.<\/p>\n

\u0641\u0648\u0644 \u0627\u0644\u0635\u0648\u064a\u0627<\/strong><\/p>\n

\u2022 \u0625\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u064a\u0633 \u0645\u0641\u064a\u062f\u0627 \u0641\u0642\u0637 \u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0648\u0644\u0643\u0646\u0647 \u0623\u064a\u0636\u0627 \u0637\u0631\u064a\u0642\u0629 \u0645\u062d\u062a\u0645\u0644\u0629 \u0644\u062a\u0623\u062e\u064a\u0631 \u062a\u062f\u0647\u0648\u0631 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0625\u0628\u0637\u0627\u0621 \u0638\u0647\u0648\u0631 \u0627\u0644\u062e\u0631\u0641.<\/p>\n

\u2022 \u0627\u0644\u0631\u062c\u0627\u0644 \u0648\u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u062a\u0646\u0627\u0648\u0644\u0648\u0627 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0639\u0644\u0649 \u0645\u062f\u0649 \u0639\u062f\u0629 \u0633\u0646\u0648\u0627\u062a \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0639\u0644\u0627\u0645\u0627\u062a \u0623\u0642\u0644 \u0641\u064a \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0625\u062f\u0631\u0627\u0643\u064a \u0627\u0644\u0645\u062a\u0631\u062f\u062f.<\/p>\n

\u2022 \u064a\u0645\u0643\u0646\u0643 \u0646\u0642\u0639 \u0641\u0648\u0644 \u0627\u0644\u0635\u0648\u064a\u0627 \u0627\u0644\u0643\u0627\u0645\u0644\u060c \u0648\u0637\u0647\u064a\u0647\u060c \u0648\u062a\u0631\u0643\u0647 \u0644\u064a\u062a\u062e\u0645\u0631\u060c \u062b\u0645 \u064a\u062a\u0645 \u062a\u062c\u0647\u064a\u0632\u0647 \u0639\u0644\u0649 \u0634\u0643\u0644 \u0641\u0637\u064a\u0631\u0629\u060c \u0633\u064a\u0639\u0637\u064a\u0643 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u062d\u0635\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u062e\u0644\u0627\u064a\u0627.<\/p>\n

\u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648<\/strong><\/p>\n

\u2022 \u0648\u062c\u062f\u062a \u062f\u0631\u0627\u0633\u0629 \u0645\u0646\u0634\u0648\u0631\u0629 \u0641\u064a \u0645\u062c\u0644\u0629 “Nutrients” \u0623\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u062a\u0646\u0627\u0648\u0644\u0648\u0627 \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u064a\u0648\u0645\u064a\u0627 \u0644\u0645\u062f\u0629 6 \u0623\u0634\u0647\u0631 \u0634\u0647\u062f\u0648\u0627 \u062a\u062d\u0633\u0646 \u0643\u0628\u064a\u0631 \u0641\u064a \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u0643\u0641\u0627\u0621\u0629 \u062d\u0644 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a.<\/p>\n

\u2022 \u0639\u0632\u0627 \u0627\u0644\u0645\u062d\u0642\u0642\u0648\u0646 \u0627\u0644\u0641\u0627\u0626\u062f\u0629 \u0625\u0644\u0649 \u0627\u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0645\u062a\u0627\u062d\u0629 \u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0627 \u0645\u0646 \u0645\u0627\u062f\u0629 \u0627\u0644\u0644\u0648\u062a\u064a\u0646 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0641\u064a \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0643\u0631\u064a\u0645\u064a\u0629.<\/p>\n

\u2022 \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u063a\u0646\u064a \u0623\u064a\u0636\u0627 \u0628\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0623\u062e\u0631\u0649 \u0645\u062b\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0623\u062d\u0627\u062f\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u060c \u0648\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u060c \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0645\u0646\u0639 \u0639\u0642\u0644\u0643 \u0645\u0646 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629.<\/p>\n

\u0627\u0644\u0645\u0627\u062a\u0634\u0627<\/strong><\/p>\n

\u2022 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0645\u0634\u062a\u0642\u0629 \u0645\u0646 \u0646\u0628\u0627\u062a \u0627\u0644\u0634\u0627\u064a \u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0645\u0632\u0631\u0648\u0639\u0629 \u0641\u064a \u0627\u0644\u0638\u0644 \u0648\u0627\u0644\u062a\u064a \u064a\u062a\u0645 \u0637\u062d\u0646\u0647\u0627 \u0625\u0644\u0649 \u0645\u0633\u062d\u0648\u0642 \u0646\u0627\u0639\u0645.<\/p>\n

\u2022 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u0645\u064a \u0627\u0644\u062f\u0645\u0627\u063a\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f \u0648\u0627\u0644\u0641\u064a\u0646\u0648\u0644\u0627\u062a.<\/p>\n

\u2022 \u064a\u0648\u0641\u0631 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0648\u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u062d\u0645\u0636\u0627 \u0623\u0645\u064a\u0646\u064a\u0627 \u0641\u0631\u064a\u062f\u0627 \u064a\u0633\u0645\u0649 L-theanine \u060c \u0648\u0627\u0644\u0630\u064a \u0642\u062f \u064a\u0631\u062a\u0628\u0637 \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a \u0623\u0643\u0628\u0631 \u0645\u0646\u0647 \u0628\u0627\u0644\u062a\u062d\u0633\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629 \u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0623\u0641\u0636\u0644 \u0641\u064a \u0645\u0647\u0627\u0645 \u0627\u0644\u0630\u0627\u0643\u0631\u0629.<\/p>\n

\u0627\u0644\u0633\u0631\u062f\u064a\u0646 \u0627\u0644\u0645\u0639\u0644\u0628<\/strong><\/p>\n

\u2022 \u064a\u0639\u062f \u0627\u0644\u0633\u0631\u062f\u064a\u0646 \u0645\u0646 \u0623\u0641\u0636\u0644 \u0645\u0635\u0627\u062f\u0631 \u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0627\u0644\u062f\u0647\u0646\u064a\u0629\u060c \u0627\u0644\u062a\u064a \u062a\u0634\u064a\u0631 \u0628\u0639\u0636 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0625\u0644\u0649 \u0623\u0646\u0647\u0627 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0625\u0628\u0637\u0627\u0621 \u0627\u0644\u062a\u062f\u0647\u0648\u0631 \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u0639\u0645\u0631.<\/p>\n

\u2022 \u0648\u062c\u062f \u062a\u062d\u0642\u064a\u0642 \u0645\u0646\u0634\u0648\u0631 \u0641\u064a \u0645\u062c\u0644\u0629 “Nutrients” \u0634\u0627\u0631\u0643 \u0641\u064a\u0647 6587 \u0634\u062e\u0635\u0627 \u0628\u0627\u0644\u063a\u0627 \u0623\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0623\u0633\u0645\u0627\u0643\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0633\u0631\u062f\u064a\u0646 \u0648\u0627\u0644\u0633\u0644\u0645\u0648\u0646\u060c \u0648\u062a\u0646\u0627\u0648\u0644 \u062f\u0647\u0648\u0646 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0627\u0644\u0645\u0639\u062a\u062f\u0644\u0629 \u0645\u0646 \u0645\u0635\u0627\u062f\u0631 \u0628\u062d\u0631\u064a\u0629\u060c \u0643\u0627\u0646 \u0645\u0631\u062a\u0628\u0637\u0627 \u0628\u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0646\u062a\u0634\u0627\u0631 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628.<\/p>\n

\u2022 \u062a\u0642\u0648\u0644 \u0627\u0644\u0637\u0628\u064a\u0628\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0628\u0648\u0646\u064a \u062c\u064a \u0643\u0627\u0628\u0644\u0627\u0646: “\u062c\u062f\u0631\u0627\u0646 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0641\u064a \u0623\u062f\u0645\u063a\u062a\u0646\u0627 \u062a\u062a\u0637\u0644\u0628 \u062f\u0647\u0648\u0646\u0627 \u0635\u062d\u064a\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0623\u0648\u0645\u064a\u063a\u0627 3\u060c \u0644\u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u0646\u062d\u0648 \u0627\u0644\u0623\u0645\u062b\u0644”\u060c \u0645\u0636\u064a\u0641\u0629: “\u0644\u0627 \u0646\u0639\u0631\u0641 \u062d\u062a\u0649 \u0627\u0644\u0622\u0646 \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0623\u0643\u0648\u0644\u0627\u062a \u0627\u0644\u0628\u062d\u0631\u064a\u0629 \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u060c \u0648\u0644\u0643\u0646 \u0647\u0646\u0627\u0643 \u0627\u0642\u062a\u0631\u0627\u062d \u062c\u064a\u062f \u064a\u062a\u0645\u062b\u0644 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u062d\u0635\u062a\u064a\u0646 \u0645\u0646 \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639”.<\/p>\n

\u2022 \u0627\u0644\u0633\u0631\u062f\u064a\u0646 \u0627\u0644\u0645\u0639\u0644\u0628 \u0645\u0635\u062f\u0631 \u062c\u064a\u062f \u0644\u0640”\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f” \u0623\u064a\u0636\u0627\u060c \u062d\u064a\u062b \u062a\u0648\u0641\u0631 \u062d\u0635\u0629 (100 \u062c\u0631\u0627\u0645) 193 \u0648\u062d\u062f\u0629 \u062f\u0648\u0644\u064a\u0629 \u0623\u0648 24 \u0628\u0627\u0644\u0645\u0626\u0629 \u0645\u0646 \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u0644\u0627\u0632\u0645\u0629.<\/p>\n<\/div>\n